Why am I tired all the time?
Last Updated: 20.06.2025 00:12
- Fruits
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1. Get natural sunlight as early as possible
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4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
10. Incorporate breathwork in your morning routine.
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7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
- Raw dairy
6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
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12. Eat plenty of whole, high-quality foods:
It's the main fuel source for your brain cells.
14. Stop smoking weed to fall asleep.
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11. Get your Testosterone levels checked.
16. Don’t hang out with negative people.
Cheers!
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Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Listen to uplifting music.
13. Don't listen to sad music.
3. Stop eating late at night
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98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
They don’t know why though.
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- Red meat
15. Always keep your house and workspace clean.
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It stops the production of melatonin — making it impossible to fall asleep.
Hang out with people who motivate you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Your gut will thank you.
8. Consume electrolytes after waking up.